Insomnia non-pharmacological therapy
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American Roentgen Ray Society Images of Insomnia :All Images :X'-'ray' 'X'-'rays :Ultrasound' 'Echo & Ultrasound :CT' 'CT Images :MRI' 'MRI |
Editor-In-Chief: C. Michael Gibson, M.S., M.D. [1]
Overview
Non-pharmacological therapy
Cognitive-behavioral therapy delivered online may help according to randomized controlled trials.[1][2]
References
- ↑ Christensen H, Batterham PJ, Gosling JA, Ritterband LM, Griffiths KM, Thorndike FP; et al. (2016). "Effectiveness of an online insomnia program (SHUTi) for prevention of depressive episodes (the GoodNight Study): a randomised controlled trial". Lancet Psychiatry. 3 (4): 333–41. doi:10.1016/S2215-0366(15)00536-2. PMID 26827250.
- ↑ Ritterband LM, Thorndike FP, Ingersoll KS, Lord HR, Gonder-Frederick L, Frederick C; et al. (2016). "Effect of a Web-Based Cognitive Behavior Therapy for Insomnia Intervention With 1-Year Follow-up: A Randomized Clinical Trial". JAMA Psychiatry. doi:10.1001/jamapsychiatry.2016.3249. PMID 27902836.