Metabolic syndrome dietary therapy
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Editor-In-Chief: C. Michael Gibson, M.S., M.D. [1]; Associate Editor(s)-In-Chief: Priyamvada Singh, M.B.B.S. [2]
Overview
Dietary modifications are the first step in treatment of metabolic syndrome. It can be started in isolation or along with other medications. It helps by assisting in weight loss, thus increasing insulin sensitivity.
Dietary modifications
Some important findings from various studies suggest that:
1) Westernized and higher fructose diets have increased risk for developing metabolic syndrome.
2) Mediterranean diet rich in fresh fruits, vegetables, whole grains, nuts, seeds, legumes, seafood, yogurt and olive oil lowers the risks for metabolic syndrome.
3) Some studies suggest that moderate red wine intake may protect against the development of metabolic syndrome. However, further supportive evidences are required.