Folate deficiency primary prevention
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Editor-In-Chief: C. Michael Gibson, M.S., M.D. [1]
Overview
Primary Prevention
- The best way to get the daily requirement of all essential vitamins is to eat a balanced diet that contains a variety of foods from the food guide plate. Most people in the United States eat enough folic acid because it is plentiful in the food supply.
- Folate occurs naturally in the following foods:
- Beans and legumes
- Citrus fruits and juices
- Wheat bran and other whole grains
- Dark green leafy vegetables
- Poultry, pork, and shellfish
- Liver
- The Institute of Medicine's Food and Nutrition Board recommends that adults should have 400 micrograms of folate daily.
- Women capable of becoming pregnant should receive this amount with folic acid supplements, not just fortified foods, to ensure the proper daily intake.
- Specific recommendations depend on a person's age, gender, and other factors (such as pregnancy). Many foods now have extra folic acid added to help prevent birth defects.