Soy allergy primary prevention
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Editor-In-Chief: C. Michael Gibson, M.S., M.D. [1]
Overview
Those allergic to soy protein should always read food ingredient labels carefully and avoid any foods containing soybean, including the substances listed below. Caution should be exercised when dining at Asian restaurants or when using Asian sauces, which may contain soy.
Primary Prevention
Strict Versus Loose Soy Avoidance
Many soy-allergic individuals are sensitive to soy protein. As a result, some may be able to tolerate consumption of soy oil, which contains little soy protein. Additionally, many commercially sold foods include small amounts of soy lecithin, an emulsifier. Individuals with mild soy allergies may be able to tolerate foods with soy lecithin (for example when soy lecithin is among the last on a long list of ingredients). For individuals who are able to tolerate these small amounts of soy, allowing soy oil and lecithin creates a much less restrictive diet.