Iron deficiency anemia primary prevention

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Editor-In-Chief: C. Michael Gibson, M.S., M.D. [1]

Primary Prevention

• Everyone's diet should include enough iron. Red meat, liver, and egg yolks are important sources of iron. Flour, bread, and some cereals are fortified with iron.
• If you aren't getting enough iron in your diet (uncommon in the United States), take iron supplements.
• During periods when you need extra iron (such as pregnancy and breastfeeding), increase the amount of iron in your diet or take iron supplements.

• The American Academy of Pediatrics (AAP) recommends that all infants be fed breast milk or iron-fortified formula for at least 12 months. The AAP does NOT recommend giving cow's milk to children under 1 year old.

• Diet is the most important way to prevent and treat iron deficiency.

• Good sources of iron include:

• Apricots
• Kale and other greens
• Oatmeal
• Prunes
• Raisins
• Spinach
• Tuna

• Better sources of iron include:

• Chicken and other meats
• Dried beans and lentils
• Eggs
• Fish
• Molasses
• Peanut butter
• Soybeans
• Turkey

• Best sources of iron include:

• Baby formula with iron
• Breast milk (the iron is very easily used by the child)
• Infant cereals and other iron-fortified cereals
• Liver
• Prune juice