Acute stress disorder psychotherapy: Difference between revisions

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It is essential for caregivers to remain available and not to allow a grieving person to become isolated. The following are helpful for adults who are grieving:
It is essential for caregivers to remain available and not to allow a grieving person to become isolated. The following are helpful for adults who are grieving:


Take action (eg, call, send a card, give hugs, or help with practical matters)
{| style="border: 0px; font-size: 90%; margin: 3px; width: 400px" align=center
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! style="background: #4479BA; width: 200px;" | {{fontcolor|#FFF|Steps taken to help grieved persons}}
! style="background: #4479BA; width: 400px;" | {{fontcolor|#FFF|Features}}
|-
| style="padding: 5px 5px; background: #DCDCDC; font-weight: bold" |
:Step 1
| style="padding: 5px 5px; background: #F5F5F5;" |
*Take action
**Call
**Send a card
**Give hugs
**Help with practical matters
|-
| style="padding: 5px 5px; background: #DCDCDC;font-weight: bold" |
:Step 2
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Be available after others get back to their own lives
Be available after others get back to their own lives
|-
| style="padding: 5px 5px; background: #DCDCDC;font-weight: bold" |
:Step 3
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Do not be afraid to talk about the loss
|-
| style="padding: 5px 5px; background: #DCDCDC;font-weight: bold" |
:Step 4
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Be a good listener, but do not give advice
Be a good listener, but do not give advice
Do not be afraid to talk about the loss
|-
Talk about the person who died by name
| style="padding: 5px 5px; background: #DCDCDC;font-weight: bold" |
Do not minimize the loss; avoid clichés and easy answers
:Step 5
| style="padding: 5px 5px; background: #F5F5F5;" |
Do not minimize the loss; avoid clichés and easy answers  
|-
| style="padding: 5px 5px; background: #DCDCDC;font-weight: bold" |
:Step 6
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Encourage bereaved individuals to care for themselves
|-
| style="padding: 5px 5px; background: #DCDCDC;font-weight: bold" |
:Step 7
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Be patient with the bereaved; there are no shortcuts
Be patient with the bereaved; there are no shortcuts
Encourage bereaved individuals to care for themselves
|-
| style="padding: 5px 5px; background: #DCDCDC;font-weight: bold" |
:Step 8
| style="padding: 5px 5px; background: #F5F5F5;" |
Remember significant days and memories
Remember significant days and memories
|-
| style="padding: 5px 5px; background: #DCDCDC;font-weight: bold" |
:Step 9
| style="padding: 5px 5px; background: #F5F5F5;" |
Do not try to distract the bereaved from grief through forced cheerfulness
Do not try to distract the bereaved from grief through forced cheerfulness
When dealing with children who are grieving or traumatized, it is particularly important to offer reassurance regarding their own safety and the safety of their loved ones (insofar as is possible). It should be emphasized to these children that such devastating events are very rare, that people are there to take care of them, and that they will always be loved. The following are helpful for grieving or traumatized children:
|-
 
| style="padding: 5px 5px; background: #DCDCDC;font-weight: bold" |
:Step 10
| style="padding: 5px 5px; background: #F5F5F5;" |
Remember significant days and memories
|-
|}
Be emotionally available to children despite personal loss (or fears)
Be emotionally available to children despite personal loss (or fears)
Give children more time than usual
Give children more time than usual

Revision as of 00:36, 17 January 2016

Acute stress disorder Microchapters

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Editor-In-Chief: C. Michael Gibson, M.S., M.D. [1]Associate Editor(s)-in-Chief: Simrat Sarai, M.D. [2]

Overview

Psychotherapy

It is essential for caregivers to remain available and not to allow a grieving person to become isolated. The following are helpful for adults who are grieving:

Steps taken to help grieved persons Features
Step 1
  • Take action
    • Call
    • Send a card
    • Give hugs
    • Help with practical matters
Step 2

Be available after others get back to their own lives

Step 3

Do not be afraid to talk about the loss

Step 4

Be a good listener, but do not give advice

Step 5

Do not minimize the loss; avoid clichés and easy answers

Step 6

Encourage bereaved individuals to care for themselves

Step 7

Be patient with the bereaved; there are no shortcuts

Step 8

Remember significant days and memories

Step 9

Do not try to distract the bereaved from grief through forced cheerfulness

Step 10

Remember significant days and memories

Be emotionally available to children despite personal loss (or fears) Give children more time than usual Encourage them to share their feelings, to talk at weekly family meetings, and to use drawings and puppets to express their feelings Let them know it is all right to talk about unpleasant feelings (including sadness and anger) and listen to them; sharing personal feelings of sadness with them is all right as well Check to see if children feel that they somehow caused the death or disaster or if they have other misunderstandings, and take pains to reassure them or correct any misunderstanding; do not assume children are fine just because they are not saying anything Understand that children probably know more than you think they do; make sure to ask what the child knows and what questions he or she has Monitor and limit television watching after a disaster, lest this flood them or desensitize them to violence; when they do watch, watch it with them and discuss the events In discussing traumatic events with children, share only the details they can deal with; be honest, but do not overload them with facts Encourage action, such as sending letters to victims, to keep them from feeling helpless Understand that regression, fear, sleep problems, and anger toward remaining family members are common after a loss or trauma Do not force children to go to the funeral if they do not want to, but help them create a ritual Maintain as normal a schedule as possible Encourage patients to eat balanced meals on time and drink fluids; to get enough sleep, relaxation, and exercise; and to avoid alcohol and caffeine If serious signs appear and last more than a couple of weeks, help should be sought. Signs that help is needed include the following:

Extended depression and loss of interest in activities and events Inability to sleep, loss of appetite, or prolonged fear of being alone Extended period of marked regression Excessive imitation of the deceased or repeated statements about wanting to join the deceased Withdrawal from friends Serious drop in school performance or refusal to go to school Persistent fears Persistent irritability and being easily startled Behavior problems Physical complaints Rescue workers may develop the same symptoms as victims, including those of acute stress disorder (ASD) or posttraumatic stress disorder (PTSD). As many as 1 in 3 rescue workers develop PTSD. Measures for helping rescue workers deal with stress after traumatic events include the following:

Encourage staying in touch with family and friends Be sure that rescue workers get rest, food, exercise, and relaxation Encourage understanding of survival guilt Explain how chaos and confusion inevitably lead to upset between individuals and groups that are participating in the rescue effort Develop a buddy system, and encourage support of coworkers Encourage workers to defuse after troubling incidents and after each shift After the rescue operation, encourage workers to take a few days to decompress and attend a debriefing Do not overwhelm children with talk of experiences as a rescue worker; ask about their activities