Probiotics are dietary supplements containing potentially beneficial bacteria or yeast. According to the currently adopted definition by FAO/WHO, probiotics are: ‘Live microorganisms which when administered in adequate amounts confer a health benefit on the host’.  Lactic acid bacteria (LAB) are the most common type of microbes used. LAB have been used in the food industry for many years, because they are able to convert sugars (including lactose) and other carbohydrates into lactic acid. This not only provides the characteristic sour taste of fermented dairy foods such as yogurt, but acts as a preservative, by lowering the pH and creating fewer opportunities for spoilage organisms to grow. Strains of the genera Lactobacillus and Bifidobacterium, are two principal kinds of probiotic bacteria. 
Probiotic bacterial cultures are intended to assist the body's naturally occurring gut flora to reestablish themselves. They are sometimes recommended by doctors, and, more frequently, by nutritionists, after a course of antibiotics, or as part of the treatment for gut related candidiasis. Claims are made that probiotics strengthen the immune system. 
The rationale for probiotics is that the body contains a miniature ecology of microbes, collectively known as the gut flora. A number of bacterial types are thought to be thrown out of balance by a wide range of circumstances including the use of antibiotics or other drugs, excess alcohol, stress, disease, or exposure to toxic substances. In cases like these, the bacteria that work well with our bodies (see symbiosis) may decrease in number, an event which allows harmful competitors to thrive, to the detriment of our health.
Maintenance of a healthy gut flora is, however, dependent on many factors, especially the quality of food intake. Including a significant proportion of prebiotic foods in the diet has been demonstrated to support a healthy gut flora and may be another means of achieving the desirable health benefits promised by probiotics.
- 1 Effects
- 2 Potential benefits
- 2.1 Managing Lactose Intolerance
- 2.2 Prevention of Colon Cancer
- 2.3 Cholesterol Lowering
- 2.4 Lowering Blood Pressure
- 2.5 Improving Immune Function and Preventing Infections
- 2.6 Reducing Inflammation
- 2.7 Improving Mineral Absorption
- 2.8 Prevents Harmful Bacterial Growth Under Stress
- 2.9 Irritable Bowel Syndrome and Colitis
- 3 Synbiotics
- 4 Types
- 5 Research
- 6 References
- 7 See also
- 8 External links
There is no published evidence that probiotic supplements are able to replace the body’s natural flora when these have been killed off; indeed bacterial levels in feces disappear within days when supplementation ceases. It is hoped, however, that probiotics do form beneficial temporary colonies which may assist the body in the same functions as the natural flora, while allowing the natural flora time to recover from depletion. The probiotic strains are then thought to be progressively replaced by a naturally developed gut flora. Hence, probiotics have been defined as correctives of the ecoorgan. If the conditions which originally caused damage to the natural gut flora persist, the benefits obtained from probiotic supplements will be short lived.
Experiments into the benefits of probiotic therapies suggest a range of potentially beneficial medicinal uses for probiotics. For many of the potential benefits, research is limited and only preliminary results are available. It should be noted that the effects described are not general effects of probiotics. All effects can only be attributed to the strain(s) tested, not to the species, nor to the whole group of LAB (or other probiotics).
Managing Lactose Intolerance
As lactic acid bacteria actively convert lactose into lactic acid, ingestion of certain active strains may help lactose intolerant individuals tolerate more lactose than what they would have otherwise. In practice probiotics are not specifically targeted for this purpose, as most are relatively low in lactase activity as compared to the normal yogurt bacteria.
Prevention of Colon Cancer
In laboratory investigations, some strains of LAB have demonstrated anti-mutagenic effects thought to be due to their ability to bind with heterocyclic amines; carcinogenic substances formed in cooked meat. Animal studies have demonstrated that some LAB can protect against colon cancer in rodents, though human data is limited and conflicting. Most human trials have found that the strains tested may exert anti-carcinogenic effects by decreasing the activity of an enzyme called ß-glucuronidase (which can generate carcinogens in the digestive system). Lower rates of colon cancer among higher consumers of fermented dairy products have been observed in some population studies.
Animal studies have demonstrated the efficacy of a range of LAB to be able to lower serum cholesterol levels, presumably by breaking down bile in the gut, thus inhibiting its reabsorption (which enters the blood as cholesterol). Some, but not all human trials have shown that dairy foods fermented with specific LAB can produce modest reductions in total and LDL cholesterol levels in those with normal levels to begin with, however trials in hyperlipidemic subjects are needed.
Lowering Blood Pressure
Several small clinical trials have shown that consumption of milk fermented with various strains of LAB can result in modest reductions in blood pressure. It is thought that this is due to the ACE inhibitor-like peptides produced during fermentation.
Improving Immune Function and Preventing Infections
LAB are thought to have several presumably beneficial effects on immune function. They may protect against pathogens by means of competitive inhibition (i.e., by competing for growth) and there is evidence to suggest that they may improve immune function by increasing the number of IgA-producing plasma cells, increasing or improving phagocytosis as well as increasing the proportion of T lymphocytes and Natural Killer cells. Clinical trials have demonstrated that probiotics may decrease the incidence of respiratory tract infections and dental caries in children LAB foods and supplements have been shown to be effective in the treatment and prevention of acute diarrhea; decreasing the severity and duration of rotavirus infections in children as well as travelers diarrhea in adults.
LAB foods and supplements have been found to modulate inflammatory and hypersensitivity responses, an observation thought to be at least in part due to the regulation of cytokine function. Clinical studies suggest that they can prevent reoccurrences of inflammatory bowel disease in adults, as well as improve milk allergies and decrease the risk of atopic eczema in children.
Improving Mineral Absorption
It is hypothesized that probiotic lactobacilli may help correct malabsorption of trace minerals, found particularly in those with diets high in phytate content from whole grains, nuts, and legumes.
Prevents Harmful Bacterial Growth Under Stress
In a study done to see the effects of stress on intestinal flora, rats that were fed probiotics had little occurrence of harmful bacteria latched onto their intestines compared to rats that were fed sterile water.
Irritable Bowel Syndrome and Colitis
B. infantis 35624, sold as Align, was found to improve some symptoms of irritable bowel syndrome in women in a recent study. Another probiotic bacterium, Lactobacillus plantarum 299V, was also found to be effective in reducing IBS symptoms.  Additionally, a probiotic formulation, VSL3, was found to be effective in treating ulcerative colitis  Bifidobacterium animalis DN-173 010 may help. 
As probiotics are mainly active in the small intestine and prebiotics are only effective in the large intestine , the combination of the two may give a synergistic effect. Appropriate combinations of pre- and probiotics are synbiotics.
Synbiotics have also been defined as metabolites produced by ecoorgan or by synergistic action of prebiotics and probiotics e.g. short chain fatty acids, other fatty acids, amino acids, peptides, polyamines, carbohydrates, vitamins, numerous antioxidants and phytosterols, growth factors, coagulation factors, various signal molecules such as cytokine-like bacteriokines.
The most common form for probiotics are dairy products and probiotic fortified foods. However, tablets and capsules containing the bacteria in freeze dried form are also available.
|Proven probiotic strains. Source:|
|Strain||Brandname||Producer||Proven effect in humans|
|Lactobacillus rhamnosus ATCC 53013 (discovered by Gorbach & Goldin(=LGG))||Vifit and others||Valio||Immune stimulation, prevents diarrhoea in children and many other types of diarrhoea|
|Bifidobacterium lactis BB-12||Chr. Hansen||Immune stimulation, prevents diarrhoea in children|
|Bifidobacterium lactis HN019 (DR10)||Howaru™ Bifido||Danisco||Immune stimulation|
|Bifidobacterium infantis 35624||Irritable Bowel Syndroom (IBS)|
|Bifidobacterium breve Yakult||Bifiene||Yakult|
|Lactobacillus reuteri ATTC 55730||BioGaia Biologics|
|Lactobacillus reuteri SD2112||Immune stimulation, against diarrhoea|
|Lactobacillus casei DN114-001||Immune stimulation|
|Lactobacillus casei CRL431||Chr. Hansen|
|Lactobacillus casei Shirota||Yakult||Yakult||Immune stimulation|
|Lactobacillus casei immunitass||Actimel||Danone|
|Lactobacillus johnsonnii La1 (= Lactobacillus LC1)||Nestlé||Immune stimulation, active against Helicobacter pylori|
|Bifidobacterium longum BB536||positive effects against allergies|
|Lactobacillus salivarius UCC118||positive effects with intestinal ulcers and inflammation|
|Lactobacillus acidophilus NCFM||Rhodia Inc.||reduces symptoms of lactose intolerance, prevents bacterial overgrowth in small intestine|
|Lactobacillus plantarum 299V||IBS, used post-operative|
|Lactobacillus acidophilus LA-5||Chr. Hansen|
|Bifidobacterium animalis DN 173 010||Activia||Danone||Stabilises intestinal passage|
|Escherichia coli Nissle 1917||Immune stimulation|
|Saccharomyces cerevisiae (boulardii) lyo||against antibiotic-associated diarrhoea and Clostridium difficile infections|
|Streptococcus salivarius ssp thermophilus||reduces symptoms of lactose intolerance|
|tested as mixture:
Lactobacillus rhamnosus GR-1 & Lactobacillus reuteri RC-14
|Oral ingestion results in vaginal colonisation and prevention of vaginitis|
|tested as mixture:
VSL#3 (mixture of 8 srains of Streptococcus thermophilus & four Lactobacillus spp & three Bifidobacterium spp strains
|positive effects with intestinal ulcers and inflammation|
|tested as mixture:
Lactobacillus acidophilus CUL60 & Bifidobacterium bifidum CUL 20
|reduction of Cl. difficile in faeces|
|tested as mixture:
Lactobacillus helveticus R0052 & Lactobacillus rhamnosus R0011
|prevents diarrhoea in children, active against Helicobacter pylori|
Some commonly used bacteria in products, but without probiotic effect (yogurt bacteria):
Some other bacteria mentioned in probiotic products:
- Bacillus coagulans
- Lactobacillus bifidus - became new genus Bifidobacterium
- Lactobacillus caucasicus, a fantasy name, as no species with this name exists.
Some fermented products containing similar (often not proven to have a probiotic or health effect) lactic acid bacteria include:
A 2007 clinical study at Imperial College London showed that consumption of a probiotic drink containing L casei, L bulgaricus, and S thermophilus can reduce the incidence of antibiotic associated diarrhoea and C difficile associated diarrhoea.
Some mainstream researchers in Europe as well as in the United States are skeptical of some of the claims made for probiotics. Their reasons include the following considerations:
- The studies done in support of probiotics are mostly anecdotal or heavily reliant on test-tube experimentation rather than on clinical trials in human subjects
- The basic concept of probiotics is based on a misunderstanding of the role of microflora in the human digestive tract.
- It is difficult to see how bacteria taken by mouth can survive the process of human digestion (though research shows that they do, in fact, survive )
- FAO/WHO (2001) Health and Nutritional Properties of Probiotics in Food including Powder Milk with Live Lactic Acid Bacteria. Report of a Joint FAO/WHO Expert Consultation on Evaluation of Health and Nutritional Properties of Probiotics in Food Including Powder Milk with Live Lactic Acid Bacteria.
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- Gut Reactions programme 3
- Wollowski I, Rechkemmer G, Pool-Zobel BL. Protective role of probiotics and prebiotics in colon cancer. Am J Clin Nutr. 2001;73:451S-455S. Entrez PubMed 11157356
- Brady LJ, Gallaher DD, Busta FF. The role of probiotic cultures in the prevention of colon cancer. J Nutr. 2000;130:410S-414S. Entrez PubMed 10721916
- Reid G, Jass J, Sebulsky MT, McCormick JK. Potential uses of probiotics in clinical practice. Clin Microbiol Rev. 2003;16:658-72. Entrez PubMed 14557292
- Ouwehand AC, Salminen S, Isolauri E. Probiotics: an overview of beneficial effects. Antonie Van Leeuwenhoek. 2002;82:279-89. Entrez PubMed 12369194
- Hatakka K, Savilahti E, Ponka A, Meurman JH, Poussa T, Nase L, Saxelin M, Korpela R. Effect of long term consumption of probiotic milk on infections in children attending day care centres: double blind, randomised trial. BMJ. 2001;322:1327 Entrez PubMed 11387176
- Nase L, Hatakka K, Savilahti E, Saxelin M, Ponka A, Poussa T, Korpela R, Meurman JH. Effect of long-term consumption of a probiotic bacterium, Lactobacillus rhamnosus GG, in milk on dental caries and caries risk in children. Caries Res. 2001;35:412-20. Entrez PubMed 11799281
- Hamilton-Miller JM. The role of probiotics in the treatment and prevention of Helicobacter pylori infection. Int J Antimicrob Agents. 2003;22:360-366. Entrez PubMed 14522098
- Cremonini F, Di Caro S, Nista EC, Bartolozzi F, Capelli G, Gasbarrini G, Gasbarrini A. Meta-analysis: the effect of probiotic administration on antibiotic-associated diarrhoea. Aliment Pharmacol Ther. 2002;16:1461-1467 Entrez PubMed 12182746
- Hickson M, D'Souza AL, Muthu N; et al. (2007). "Use of probiotic Lactobacillus preparation to prevent diarrhoea associated with antibiotics: randomised double blind placebo controlled trial". BMJ. 335 (7610): 80. doi:10.1136/bmj.39231.599815.55. PMID 17604300.
- Kirjavainen PV, Salminen SJ, Isolauri E Probiotic bacteria in the management of atopic disease: underscoring the importance of viability. J Pediatr Gastroenterol Nutr. 2003;36:223-227 Entrez PubMed 12548058
- Kalliomaki M, Salminen S, Poussa T, Arvilommi H, Isolauri E. Probiotics and prevention of atopic disease: 4-year follow-up of a randomised placebo-controlled trial. Lancet. 2003;361:1869-1871. Entrez PubMed 12788576
- Famularo G, De Simone C, Pandey V, Sahu AR, Minisola G. Probiotic lactobacilli: an innovative tool to correct the malabsorption syndrome of vegetarians? Med Hypotheses. 2005;65(6):1132-5. Entrez PubMed 16095846
- Hitti, Miranda (April 25, 2006). "Probiotics May Help Stressed Gut". WebMD. Retrieved 2006-10-24. Check date values in:
- Whorwell PJ, Altringer L, Morel J, Bond Y, Charbonneau D, O'Mahony L, Kiely B, Shanahan F, Quigley EM. (July, 2006). "Efficacy of an encapsulated probiotic Bifidobacterium infantis 35624 in women with irritable bowel syndrome". Am J Gastroenterol. Retrieved 2006-12-6. Check date values in:
- Niedzielin K, Kordecki H, Birkenfeld B (2001). "A controlled, double-blind, randomized study on the efficacy of Lactobacillus plantarum 299V in patients with irritable bowel syndrome". Eur J Gastroenterol Hepatol. 13 (10): 1143–7. PMID.
- Kerr, Martha (May 21, 2003). "Probiotics Significantly Reduce Symptoms of IBS, Ulcerative Colitis". Retrieved 2006-12-6. Check date values in:
- Guyonnet D, Chassany O, Ducrotte P; et al. (2007). "Effect of a fermented milk containing Bifidobacterium animalis DN-173 010 on the health-related quality of life and symptoms in irritable bowel syndrome in adults in primary care: a multicentre, randomized, double-blind, controlled trial". Aliment. Pharmacol. Ther. 26 (3): 475–86. doi:10.1111/j.1365-2036.2007.03362.x. PMID 17635382.
- Glenn R. Gibson and Marcel B. Roberfroid ; Dietary Modulation of the Human Colonic Microbiota: Introducing the Concept of Prebiotics. Journal of Nutrition Vol. 125 No. 6 June 1995, pp. 1401-1412.
- Sanders ME. Probiotics, strains matter. Functional foods & nutraceuticals magazine (2007); June; pp. 36-41
- Probiotics may protect against food poisoning
- Gale, Thomas (2006). ""Probiotics." Encyclopedia of Alternative Medicine, eNotes.com". Retrieved 2007-29-1. Check date values in:
- "Survival of Yogurt Bacteria in the Human Gut" Marina Elli et al. Appl Environ Microbiol 2006 July; 72(7): 5113–5117
- How to choose a proper probiotic
- Health Implications of Yoghurt and Lactic Acid Bacteria
- Probiotics: Considerations for Human Health
- Getting To Know "Friendly Bacteria"
- Consumers Guide
- GutFlora.org: New developments and general information on probiotics
- Making Sense of Probiotics
- Wired: "Hacking Your Body's Bacteria for Better Health"