Chest pain primary prevention: Difference between revisions
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==Primary Prevention== | |||
Make healthy lifestyle choices to prevent [[chest pain]] from [[heart disease]]: | |||
*Achieve and maintain normal weight. | |||
*Control [[high blood pressure]], [[high cholesterol]], and [[diabetes]]. | |||
*Avoid cigarette smoking and secondhand smoke. | |||
*Eat a [[diet]] low in saturated and hydrogenated fats and [[cholesterol]], and high in starches, [[fiber]], fruits, and vegetables. | |||
*Get at least 30 minutes of moderate intensity [[exercise]] on most days of the week. | |||
*Reduce [[stress]]. | |||
==References== | ==References== | ||
Revision as of 18:18, 10 April 2013
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Please help WikiDoc by adding more content here. It's easy! Click here to learn about editing. Editor-In-Chief: C. Michael Gibson, M.S., M.D. [1]
Primary Prevention
Make healthy lifestyle choices to prevent chest pain from heart disease:
- Achieve and maintain normal weight.
- Control high blood pressure, high cholesterol, and diabetes.
- Avoid cigarette smoking and secondhand smoke.
- Eat a diet low in saturated and hydrogenated fats and cholesterol, and high in starches, fiber, fruits, and vegetables.
- Get at least 30 minutes of moderate intensity exercise on most days of the week.
- Reduce stress.