Bursitis primary prevention

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Editor-In-Chief: C. Michael Gibson, M.S., M.D. [1]; Associate Editor(s)-in-Chief: Sara Mehrsefat, M.D. [2]

Overview

Effective measures for the primary prevention of bursitis include maintaining a healthy weight, taking regular breaks from repetitive tasks, using foam for kneeling and elbow pads, and practicing good posture and body positioning.[1]

Primary Prevention

Effective measures for the primary prevention of bursitis include:[1]

  • Regular exercise
  • Doing warm-ups or stretches before physical activity
  • Maintaining a healthy weight
  • Strengthening muscles around the joint
  • Taking breaks from repetitive tasks
  • Using foam for kneeling or elbow pads
  • Refraining from sitting still for long periods of time
  • Practicing good posture and positioning the body properly when going about daily activities

References

  1. 1.0 1.1 National Institute of Arthritis and Musculoskeletal and Skin disease. Bursitis. http://www.niams.nih.gov/Health_Info/Bursitis/default.asp Accessed August 25, 2016

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