Anemia primary prevention: Difference between revisions
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==Primary Prevention== | ==Primary Prevention== | ||
===Diet and Anemia=== | ===Diet and Anemia=== | ||
Consumption of food rich in iron is essential to prevention of iron deficiency anemia. Some foods rich in iron include: Canned clams; Fortified dry cereals; Cooked oysters; Organ meats (liver, giblets); Fortified instant cooked cereals; Soybeans, mature, cooked; Pumpkin and squash seed kernels, roasted; White beans; Blackstrap molasses, 1 Tbsp; Lentils, cooked; Spinach, cooked from fresh; Beef (chuck); Kidney beans; Sardines; Beef(rib); Chickpeas; Duck, meat only; Lamb shoulder; Prune juice. | Consumption of food rich in iron is essential to prevention of [[iron deficiency anemia]]. Some foods rich in [[iron]] include: Canned clams; Fortified dry cereals; Cooked oysters; Organ meats (liver, giblets); Fortified instant cooked cereals; Soybeans, mature, cooked; [[Pumpkin]] and squash seed kernels, roasted; White beans; Blackstrap molasses, 1 Tbsp; Lentils, cooked; [[Spinach]], cooked from fresh; [[Beef]] (chuck); Kidney beans; Sardines; Beef(rib); Chickpeas; Duck, meat only; Lamb shoulder; Prune juice. | ||
==References== | ==References== | ||
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[[Category:Hematology]] | [[Category:Hematology]] | ||
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[[Category:Blood disorders]] | [[Category:Blood disorders]] | ||
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Revision as of 19:43, 25 March 2013
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Anemia main page |
Editor-In-Chief: C. Michael Gibson, M.S., M.D. [1]
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Primary Prevention
Diet and Anemia
Consumption of food rich in iron is essential to prevention of iron deficiency anemia. Some foods rich in iron include: Canned clams; Fortified dry cereals; Cooked oysters; Organ meats (liver, giblets); Fortified instant cooked cereals; Soybeans, mature, cooked; Pumpkin and squash seed kernels, roasted; White beans; Blackstrap molasses, 1 Tbsp; Lentils, cooked; Spinach, cooked from fresh; Beef (chuck); Kidney beans; Sardines; Beef(rib); Chickpeas; Duck, meat only; Lamb shoulder; Prune juice.